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blog 2021-03-29T19:51:23+00:00
improve focus through the body
latest-research

Improve focus with the body’s nervous system

resilience

Finding flow state to amplify your peak mental performance

boost self-regulation skills
latest-research

Boost self-regulation skills with perspective shifts

decision making model
decision-making

A decision making model for uncertainty

overcoming obstacles using emotions
latest-research

An EQ-based guide to overcoming obstacles

improve negotiation skills by boosting imagination
latest-research

Using imagination to improve negotiation skills

preventing work burnout
resilience

A comprehensive guide for preventing work burnout

burnout recovery
resilience

The ultimate psychological guide to burnout recovery

self-doubt

Training the Wise Mind for greater self-confidence

building resilience
resilience

6 scientific methods for building resilience

battling perfectionism
self-doubt

A framework for battling perfectionism and overcoming self-doubt

overcome learned helplessness
resilience

3 methods to overcome learned helplessness and boost optimism

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