Reach your peak mental performance - PsychologyCompass

blog rokham 2019-08-19T13:16:47+00:00

leadership style

leadership

Identifying and successfully implementing your leadership style

EQ

Learn to live a better life by increasing your positivity

sleep deprivation

sleep

Being a morning person is awful if it means sleep deprivation

EQ

How to increase control over negative emotions through emotion regulation

sleep

4 clinically effective sleep hygiene tips

emotional awareness

EQ

5 scientific steps to raise your emotional awareness and gain control

self-regulation

How to build self-discipline with joy, meaning, and challenge

motivation

A guide to high work performance without workaholism

motivation

A 3-step framework to increase your work motivation

fear of missing out

self-regulation

A scientific 3-step solution to overcome the Fear of Missing Out

Effective leader

EQ

How to become an effective leader through emotional intelligence

making good choices

decision-making

The power of numbers in making good choices