Creating a good employee wellbeing program is a complex task in itself, but it is only half the battle. Most programs that aim to change behavior fail because employees don’t actively engage with them. And what good is a wellbeing program if your employees don’t participate? Today we will take a look at a few [...]
Mental wellbeing is critical for sales productivity. Happy employees are more engaged, creative, and productive. Every team member’s mental health affects not only themselves, but their entire team. Research also shows that mental wellbeing is a key factor to promote overall employee happiness, productivity, and increases retention and group buy-in! This means that when you [...]
Mental and physical health are not just important to employee quality of life and wellbeing, they affect the bottom line of your business. According to the APEC health working group the cumulative global impact of mental illness alone in terms of lost economic output between 2011 and 2030 will amount to 16.3 trillion USD. And [...]
Getting married, moving between cities, and applying for a new job are all events that will affect your life in a profound way. Closing of an old chapter of your life or starting a new one can be exciting, but it can take a lot of work to successfully navigate. It is therefore no surprise [...]
Working from home or remotely has become more and more common. But with this new workplace trend comes new challenges. One of these is trying to get the motivation Monday mornings to get back to work and avoid the Monday Blues. Mondays are generally days that signal the start of the work week and end [...]
Have you wanted to work on personal growth but given up because of frustrating setbacks or physical pain? Unfortunately this can start a vicious cycle. When you lose motivation, you’re less likely to achieve your personal growth goals, which leads to increased anxiety, depression, and can even lead to increased psychosomatic pain (i.e., back-aches, headaches, [...]
This post is about how we can use the power of acceptance to manage psychosomatic pain. By coming to terms with your life stressors and discomfort, you’ll be better able to overcome adversity and manage your pain. Psychosomatic pain is real physical pain that stems from, or is exacerbated by emotional or psychological stresses. It [...]