Monthly Archives: January 2021

Have you wanted to work on personal growth but given up because of frustrating setbacks or physical pain? Unfortunately this can start a vicious cycle. When you lose motivation, you’re less likely to achieve your personal growth goals, which leads to increased anxiety, depression, and can even lead to increased psychosomatic pain (i.e., back-aches, headaches, [...]

This post is about how we can use the power of acceptance to manage psychosomatic pain.  By coming to terms with your life stressors and discomfort, you’ll be better able to overcome adversity and manage your pain. Psychosomatic pain is real physical pain that stems from, or is exacerbated by emotional or psychological stresses. It [...]