Eating your way to focus and concentration

Maintaining focus throughout your day is imperative to your productivity. There are many ways to help maintain your concentration (e.g. through becoming more mindful, creating your own focus formula, start including short naps throughout your day, etc.) but we often forget that food is a major contributor to how we feel throughout the day. The [...]

2017-10-04T15:50:04+00:00 October 4th, 2017|concentration|0 Comments

The entrepreneur’s definitive guide to mindfulness

As you may have learned from the previous focus post, mindfulness and mediation have many benefits including: Improves your focus and concentration Helps you sleep Reduces stress Increases self-awareness Increases acceptance Increases happiness Improves immune health Slows ageing The list goes on. You will find a frenzy of articles, tips, tricks and courses all over [...]

2017-09-18T15:12:41+00:00 September 4th, 2017|concentration|0 Comments